Survei Kondisi Fisik Atlet Dayung Dragon Boat PODSI Provinsi Jambi

Syafitri, Ardhana Nur (2025) Survei Kondisi Fisik Atlet Dayung Dragon Boat PODSI Provinsi Jambi. S1 thesis, UNIVERSITAS JAMBI.

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Abstract

This study aims to determine the physical condition of rowing athletes in order to improve performance and readiness in facing the upcoming championship. Optimal physical condition is a fundamental factor in rowing, especially in terms of endurance, strength, flexibility, and explosive power, which greatly determine the effectiveness of rowing movements and endurance during the race. Using a quantitative descriptive survey method, this study collected data from 11 PODSI athletes from Jambi Province using the total sampling technique. Measurement of physical condition was carried out using several test instruments, namely the bleep test to measure cardiovascular endurance, pull-ups and sit-ups to measure muscle strength, V-sit and reach for flexibility, and vertical jump for explosive power. The results of all tests in this study indicate that the physical condition of athletes is generally in the category of sufficient (55%) to good (45%) with several aspects that need to be improved, especially endurance and arm muscle strength which play an important role in rowing performance. And this is the basis for evaluation for coaches and related parties in designing a more structured training program, as well as providing recommendations for improving training patterns and strategies for improving athletes' physical condition. Thus, it is hoped that PODSI rowing athletes in Jambi Province can achieve more optimal achievements in the upcoming championship.

Type:	Thesis (S1)
Uncontrolled Keywords:	Physical condition, Rowing athletes, Dragonboat
Subjects:	L Education > L Education (General)
Divisions:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Olahraga dan Kesehatan
Depositing User:	ARDHANA NUR SYAFITRI
Date Deposited:	02 Jul 2025 03:34
Last Modified:	02 Jul 2025 03:34
URI:	https://repository.unja.ac.id/id/eprint/80908

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